Its one of the most miraculous and stressful times in a woman’s life— being a new mom. The constant on-the-go of new motherhood can leave you feeling tired, worn, and generally unhealthy. Taking good care of yourself is one of the best ways to ensure that you can take great care of your child. The following are some tips that will help you adjust to new motherhood and start feeling like your old self again.
Take it slow – In this type A world a lot of moms feel like they have to get back in to shape right away, back to work right away… Give yourself enough time to adjust. Your body has been through a lot and should be given time to ease back into things. It will be better and healthier for both you and your baby in the long run.
Take naps – Sure, maybe your baby’s nap time would be a great time to get that laundry done and, sure, maybe you think you’re used to not sleeping after a while, but, believe you me, your body knows the difference. Getting a healthy amount of sleep is the core of all health. Missing out on a solid 8-hour stretch can throw your hormones, adrenals, and brain chemistry out of whack. Try to catch up when you can.
Don’t crash diet – A crash diet isn’t going to keep the weight off in the long run. Besides, if you’re breastfeeding it can cause problems and lower your milk supply. The consensus is these days that the only diet that works is healthy, smaller, more frequent meals. Eating whole foods (not over-processed) in this manner will help your metabolism and stimulate your milk supply. We will be discussing about breastfeeding in details later in this article. But one thing we would like to tell for those mothers in India who are breastfeeding is to buy the best nursing bra of 2017.
Walk – Walking is not only great exercise, its also a great opportunity for you and the baby to get some fresh air. Go to the park, see some trees, say hi to some neighbors. It will do a lot for your health and your sense of well-being.
Socialize – One of the greatest stressors of being a new mother is the isolation. You’re often on duty 24/7. Even with the most helpful and supportive partner, you can still feel like you’re cut off from the world. Mental health is a huge part of overall health— make sure you take some time to get out and see friends or even make new ones.
Easy Baby Tips For Expecting and New Mothers
If you’re expecting, or have a new baby, baby tips are something you can never have enough of. As a mother you want to make sure you are doing everything perfect, and taking care of your baby the best way possible. In the next few paragraphs, you will get great baby tips starting with newborns.Many mothers are not aware that bonding with their baby is one of the most important things in a child’s development. There are many ways to bond, and one of the most interesting and intimate baby tips would be massaging your baby, also known as an infant massage. This can be done on a baby’s tummy or back, your baby will get used to your touch and also it will soothe and calm a baby.
Another one of the greatest baby tips that is beneficial to you and your baby is breastfeeding. Many mothers are not aware that breastfeeding is not only nutritional for the baby, but also a great way for a new mother to burn off some unwanted calories and help lose some of the weight that may have been gained during the pregnancy. That post baby weight will come off rather quickly and your baby will get the nutrition that he or she deserves. For pregnant woman who are experiencing back pain and lack of sleep, should consider buying a good pregnancy pillows that gives support to your body and is excellent in controlling the back pain.
A big percentage of mothers can experience their baby having Colic. If your baby has colic, he or she may cry more and even more loudly than a baby without colic. Some baby tips for colicky babies are as follows: a change of your babies diet, try different formula, give your baby different amounts during each feeding or even try to change your babies feeding schedule or routine. Also, as mentioned earlier, you can massage your baby to bond, this can also help calm a colicky baby and ease any pains caused form gas and to help them burp. A couple more baby tips for a colicky baby would be to make sure to burp your baby often, and remember that you do not have to hold your baby every time he or she cries, is better for the baby to cry and not sense your anxiousness
The baby tips explained above are a great start to raising a healthy baby, and being successful in doing so. This should help with a happy baby, and also happy parents. A parent can never have too many baby tips, whether your a new mother with your first child, or a mother of three with a brand new baby. You can always learn from baby tips shared by others as well as share your own baby tips to help.
Nursing bra buying guide for India women
A good nursing bra needs to be flexible, allowing extra room for when your milk comes in. If you’re newly pregnant, we know the world of maternity bras can seem a little daunting. Most women tend to buy a nursing bra at some point during their third trimester, although you may find that you need a different fit far earlier on in your pregnancy. During your first trimester the breast tissue may feel swollen and tender. It should never constrict or squeeze your breasts, even when closed.
- But with our handy guide,we’ll help you find a bra that makes you feel confident,comfortable and supported at each stage of your pregnancy and beyond.
- The easiest way to tell that it’s time to switch to a nursing bra is when your usual bras no longer feel comfortable or fit correctly.
- Your underwire bra may not fit as it usually does and may cause irritation, as well fail to provide enough room for the under band to grow during pregnancy.
- It’s a good idea to be measured so that you know your bra fits properly.
- Bras with under-wiring can cause pressure to the milk glands in your breasts and so it is recommended that you don’t wear them while you are breastfeeding.
- The most common type, the bra cups have clips, poppers or hooks at the top so you can drop them down from the strap to feed your baby easily.
We recommend that you stop wearing underwired bras and opt for a non-wire bra to avoid discomfort on the breast bone. A tight bra may make it easier for your ducts to become blocked or for mastitis to set in. You may be able to find bras with ‘soft’ wires that offer some uplift but your priority should be that the bra fits well and is supportive. Some models have flaps, so only part of the cup comes off the strap – ideal if you feel self-conscious breastfeeding in public. Continue reading “Top Health And Breast Feeding Tips For New Mothers in India”